Nutrition

Magnesium Glycinate for Sleep: How Much Did the New Trial Help?

Magnesium glycinate may modestly ease insomnia symptoms for some adults, but the evidence does not support a cure or a claim about waking at 3 a.m.

Hot Tea and Coffee: Does Letting Your Cup Cool Lower Esophageal Cancer Risk?

A large UK cohort links a preference for very hot drinks with higher risk of esophageal squamous cell cancer. An earlier cohort measured temperature directly.

Ginger and Ovarian Cancer: What Lab Studies and One Small Trial Found

Ginger affects ovarian cancer cells in the lab, but human evidence remains limited. Here is what the original studies and one small trial found.

Can Beetroot Help Blood Vessels? What a Small Study Really Found

Beetroot contains nitrate, which the body can use to help blood vessels relax. A small trial found short-term changes in some measurements, but it cannot tell us whether beetroot prevents heart disease.

Vitamins D3 and K2 and correlation with Coronary Artery Disease

Vitamin K2 and vitamin D are like superheroes for your heart because they can help protect it from a big problem called coronary artery calcification (CAC).

Start Drinking Tea - Black Tea and Other Favorites May Boost Your Health in Later Life

The Benefits of Flavonoids A daily cup of tea could help improve your health late in life, but if you're not a tea drinker, there are other ways to incorporate flavonoids into your diet.

Revolutionary Breakthrough: Unleashing the Power of Your Gut with the Latest Microbiome Discoveries!

Did you know that there are trillions of bacteria living in your gut? Yes, that's right! And these bacteria are responsible for keeping your gut healthy, which in turn affects your overall health.

How to lose weight - Mystery of being vegan and obese

Well here is my story, finally. Something really is not right here. Apparently I do not eat enough food, and that is the reason I am obese? I am FREAKING OBESE. All my life I was lean.

Wanna Get Rid Of High Blood Pressure And Arthritis in 1 Month?

Here is the video of how you do this. https://www.youtube.com/watch?time_continue=2&v=ZpPEIXotGMs&feature=emb_title Apparently the consumption of vitamin K2 and D3 immobilizes calcium from heart, and vessels which lowers blood…

100 Years Old Vegan Heart Surgeon's Advice, That Might Save Your Life

I love this video. Dr. Ellsworth Wareham is 100 years old. He worked as a heart surgeon will 95 years old. He stopped at 95 because he wanted to not because he had to.

This woman cured her husband of Alzeheimer disease with this simple natural ingredient

I am talking about certified female doctor Mary T. Newport, that cured her husband by simply giving him coconut oil. Imagine that.

Chelation – Andy Cutler Protocol Explained

We have a great chance to cure ourselves or improve the health of our bodies. By removing metals, which are impairing the immune system, the body begins to function properly. We are full of toxins and heavy metals like mercury.

Hit my record low 103.9 kilos - 10 kilos loss in 4 months

Yes, just hit my low today, 103.9 kilos for the first time in like 1 year. I am getting there... I am still doing P90x3 and I bought new variable dumbbells, so I could increase my weight for p90x3 eccentric upper and eccentric lower.

My thoughts after doing P90X3 for 90 days

Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight.

Look at my guns, Tony Horton is the man

I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3.

Results after 60 days of P90X3

Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more, you gain back, even though you do p90x3 each day.

Sunwarrior Warrior Blend Vanilla Review

I am into fitness. I go to gym a lot. But I haven't taken any protein shake for years. Because I was allergic to milk protein shakes . I had stomach pain, liver pain , I just felt really bad after taking the protein shake.

Xylitol Sweetener Review

Where have we come to in the last year or so. We were like bombarded with regular white sugar products, from chewing gums (yes, some companies use sugar in chewing gums, stupid, I know), cakes, chocolates etc.

Jesus Christ I just bought myself a Vitamix 5200 for 575 Euros

I mean the price is really high!!! But is it Vitamix! I hope it will work long time and give me a lot of great smoothies. But yes I have been in raw foods for many years now.

Betaine HCL Vegan Version without pepsin review

I previously used Betaine HCL along with pepsin. I wasn't aware that pepsin hormone was derived from a pig's stomach. Had I known, I would never have purchased it.

The good, bad and the ugly of raw food

This is kind of weird video, but after seeing other people talk about I made my judgement. There are some really lovely people, promoting raw food outthere on youtube. I would say the liferegenerator is the best one of them.

Many health "teachers" are charging now for youtube posts

I just saw that a raw food guy with over 700 hits charges now for viewing the full video. I mean he is not an authority I think and he will only loose subscribers doing so. I think that is a bad marketing approach.

Andreas Moritz passed away! Sad news - author of liver flush protocol

I remember this guy from years ago. Seems to be a great guy. He kind of invented liver flush protocol to apparently clean the liver oand gallbladder of stones, but his theory was debunked many times, because scientist claimed the…

How to cure Candida with betaine HCl and probiotics

If you have a problem with GERD, low stomach acid and you have always coating on your tongue that is white or yellowish, you probably have Candida.

Betaine HCL with pepsin - a complete review

I came across this health supplement just a while ago. I knew about it before but now finally started to using it. I always had weak stomach, filling bloated, sore in the abdomen area. I had a stomach checkup done 15 years ago.

71 years old granny looks 20 years younger – high vegan raw foods diet (81 years old in 2020)

This woman claims to be 71 years old. In fact, the reporter just checked her passport. She could not believe that she looks so young. The woman apparently lives on high raw vegan foods.

Manuka Honey: Studies, Wound Care and Reddit Experiences

From wound-dressing trials to Reddit skin-care accounts, the results are varied. Learn what manuka honey can and cannot be expected to do.

Cure For Heart Disease - True Testimonial

Wow this story is amazing. Here is a testimonial from a guy who had numerous heart attacks, he was even a vegan, and at the age 41 he had his first heart attack.

Inhaling Hydrogen Peroxide Video

Here is the Video from an 83 years old Bill Munro who is showing you how to inhale hydrogen peroxide, well some are saying that inhaling peroxide is very beneficial, others are saying it is dangerous.

Cocoa Flavanols and Heart Health: What Trials Really Show

Small cocoa studies found changes in blood-vessel function. A much larger trial did not find a statistically clear reduction in its main cardiovascular outcome.

Possible Cure for Celiac Disease With The Help Of The New Enzyme

In the future there is going to be a possible cure for celiac disease with the help of the new enzyme that quickly breaks down gluten and the T cell peptides that cause celiac disease.

Raw Milk: Claimed Benefits and Measured Risks

Raw milk is often promoted as a natural remedy, but controlled studies have not confirmed key health claims, while outbreak surveillance documents infection risks.

Raw Milk in Wales: Rules, Choice, and Infection Evidence

Raw cow milk sales in Wales are regulated, not generally banned. Outbreak data help explain the rules and the health warnings.

Children Consuming Too Much Oil In UK

Children UK are consuming a lot of junk food every day. In Junk food there is a lot of hidden salt, fats, sugar. That is why the UK campaign Food4Thought aims in exposing negative effects of fast food.

Obesity Help And Microflora

This is the longest article on my site, I could call it The Eiffel Tower. I did not even read it through but it will serve me as a good study in the future. It talks about the correlation between bacteria in our gut and obesity.

Cloned Farm Animals: What the Food-Safety Review Found

A 2008 FDA assessment found no evidence that food from healthy cow, pig, or goat clones is less safe, while noting animal-welfare concerns.

Trans Fats in Restaurant Food: Why Ingredient Choices Matter

A former restaurant announcement is now a chance to explain what controlled feeding studies found about industrial trans fat.

Link Between Tap Water And Bladder Cancer – Study

New York Study suggest that there is a link between tap water and a bladder cancer. The investigators observed that the risk of bladder cancer was 50 percent higher in men who drank more than 2.0 liters of tap water per day than those…

Wal-Mart Is Competing With Organic Farmers

I am I huge fan of organic food. My food mainly consists of organic fruit and veggies and I can taste the difference of the organic grown salad and non organic one.

Fluoride In Water Linked To Rare Kind Of Cancer

Another good article about fluoride danger. The Harvard researchers have linked it to rare bone cancer. Dr.

Benzene - Cancer Causing Chemical - Found In Soft Drinks

Benzene – cancer causing chemical has been found in few soft drinks. The levels of the benzene were above the safe limit. But the FDA believes that people should not be alarmed.

Tofu And Oatmeal May Lower The Cholesterol, Study Says

Another great study shows that eating more tofu and oatmeal can lower the cholesterol levels in your blood. This is amazing. The study group were able to lower the levels of cholesterol to 30 %.

Spicy Food Against Cancer

I have been using chilli and other spices like curcuma, garam masala very frequently in my veggie dishes. I adore Indian food. My tolerance for spices is very high except pepper.

Dr.Schulze Interview - Juice Fasting

Dr. Schulze will provide you with some valuable information about the disease, fasting, juicing etc.This interview was made by Sam Bisers for Sam Biser's Newsletter "Herbal Therapy for Serious Illness" featuring medical Herbalist Dr.

Rise In Mental Illness Linked To Unhealthy Diets, Say Studies

Changes in diet over the past 50 years appear to be an important factor behind a significant rise in mental ill health in the UK, say two reports published today.

MP Calls For Ban On Sweetener Aspartame

A member of the parliamentary select committee on food and the environment yesterday called for emergency action to ban the artificial sweetener aspartame, used in 6,000 food, drink and medicinal products.

Living Food Recipes

Here are some raw food recipes I found on the internet. You can try them out and tell us what do you think. Raw food is becoming a fast growing health diet that has cured many people all over the world.

Raw food vegans thin but healthy, study finds

WASHINGTON - People who adhere strictly to raw food vegetarian diets are thin but have surprisingly robust bones, U.S. researchers reported on Monday.

Hydrogen Peroxide -- Curse Or Cure?

ALTERNATIVES Newsletter Editor Dr. David G. Williams discusses the merits of intravenous administration and oral consumption of hydrogen peroxide therapy.

Bad Cholesterol - A Myth and a Fraud

We in the medical profession, totally oblivious of the vital roles of cholesterol in the body, have been duped into thinking that it is this substance that causes arterial disease of the heart and the brain.

The Water Cure Recipe

Drink 1/2 your body weight of water in ounces, daily. Example: 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that's how many glasses you will need to drink, daily. Use 1/4 tsp.

Codex Alimentarius Adopts Vitamin Guidelines

4 July 2005 - The Codex Alimentarius Commission has voted to adopt potentially restrictive guidelines for vitamin and mineral supplements proposed by the Codex Nutrition Committee.

Olive Oil for Health

The hardy olive tree is an ancient giver of life. Fossilized leaves from a stand of Greek olive trees date back to 37,000 B.C., and amazingly enough, that particular stand still exists today.

Water Cure - Your Body Is Thirsty

Over half of your body is made up of water. It's in every cell and every tissue. Biological processes like circulation, digestion, absorption and excretion depend on water.

A Unified Theory of Human Cardiovascular Disease Leading the Way to the Abolition of This Disease as a Cause for Human Mortality

Sea Salt is Essential - But Only Real Sea Salt

Salt is a vital substance for the survival of all living creatures, particularly humans. Water and salt regulate the water content of the body.

Pesticides and Our Immune System

Health concerns about pesticides have tended to focus on their potential to act as acute poisons or their ability to cause cancer. But pesticides may pose other important risks as well.

Unrefined Ocean Sea Salt versus Refined Salt - Table Salt

Unrefined Ocean Sea Salt versus Refined Salt - Table Salt. Ocean water is currently an average of 3.5% (by weight) percent dry matter. Dry ocean salt is composed of 80 elements - minerals. Salt is an essence of Life.

Vital Functions Of Real Sea Salt

Real Ocean Sea Salt is produced from unseparated salt. That is why it is slightly darker. Natural salt is not white and it is not dry. It is a little gray with minerals and feels damp or clumps in humidity.

Vitamins And Food Supplements - Safe And Effective

Vitamin C and Cancer

In my article "How Vitamin C Improves Health" I mentioned that a large intake of vitamin C has value in helping to control the common cold, influenza, hepatitis, schizophrenia, and other diseases.

Vitamin B-3 and Schizophrenia: Discovery, Recovery, Controversy - by Abram Hoffer, MD

The United States Patent Office delayed issuing a patent on the Wright brothers' airplane for five years because it broke accepted scientific principles. This is actually true.

Vitamin E And Angina Pain

My dad and his angina It was a bit odd to have a conversation with my 67-year-old father about his sex life. "I'm on this medicine, Andrew," he said. "It's for angina.

The Stanford Speech - Eradicating Heart Disease

Dr. Rath is the scientist who discovered the close connection between cardiovascular disease and the sailor's disease scurvy: The common denominator of both health conditions is the instability of the blood vessel wall due to impaired…

Pycnogenol reduces need for hypertension drugs

Published in January's issue of Life Sciences (74(7):855-62), the double-blind, placebo-controlled study demonstrated that 58 participants with high blood pressure medication were able to cut their dosage of prescribed medication in…

Vitamin B6 and Colon Cancer: What the Studies Really Show

A 2005 study linked higher vitamin B6 blood levels with lower colon cancer risk, but later trials do not show that supplements prevent cancer.

Dr. Johanna Budwig - Cottage Cheese and Flaxseed Anti Cancer Diet

The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig, a German biochemist and expert on fats and oils, in 1951 and recently re-examined by Dr. Dan C. Roehm M.D.

Dr. Johanna Budwig - Author Of Cottage Cheese And Flaxseed Diet

Dr. Johanna Budwig is known and highly respected around the world as Germany 's premier biochemist. In addition, Dr. Budwig holds a Ph.D.

Cure for Heart Disease - Vitamin C Deficiency?

Dr. Linus Pauling alerts the world to the cause of heart disease: a chronic vitamin C deficiency. He was the holder of 48 honorary Ph.D.s, the world's only 2-time unshared Nobel prize laureate, and the founder of modern chemistry. Dr.

The Sweetness of Stevia

Who doesn't have a sweet tooth? Most of us are aware that refined white sugar can take a toll on our body, but a tempting fudge brownie can easily wipe thoughts of minerals and immune systems out of our mind.

Maple Syrup

Pure maple syrup was once a staple of the American kitchen until convenience caused us to replace this wholesome sweetener with refined sugars void of any nutrition.

Cayenne Pepper and Capsaicin: Benefits, Limits, and Safety

Cayenne pepper is a food, while controlled capsaicin preparations have been studied for certain kinds of pain. It is not an emergency treatment for a heart attack or bleeding.

Cholesterol, Homocysteine, and Heart Risk: What the Evidence Shows

A 2003 Framingham study linked homocysteine with heart failure, not first heart attacks. Later trials show why that finding cannot replace evidence for LDL-lowering treatment.

Candida - Yeast infection

Candida albicans is a fungus that is normally present on the skin and in mucous membranes such as the mouth, vagina or rectum. The fungus also can travel through the blood stream and affect the throat, intestines, and heart valves.