Yes, just hit my low today, 103.9 kilos for the first time in like 1 year. I am getting there... I am still doing P90x3 and I bought new variable dumbbells, so I could increase my weight for p90x3 eccentric upper and eccentric lower.
Yes, just hit my low today, 103.9 kilos for the first time in like 1 year.
I am getting there...
I am still doing P90x3 and I bought new variable dumbbells, so I could increase my weight for p90x3 eccentric upper and eccentric lower.
Also I replace olive oil for frying with coconut oil....
GEtting there, I am sick of being fat.
I will do a review of my new dumbbells system soon....
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Well here is my story, finally. Something really is not right here. Apparently I do not eat enough food, and that is the reason I am obese? I am FREAKING OBESE. All my life I was lean.
Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight.
I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3.