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Baduanjin: How to Do All Eight Movements, Step by Step
An illustrated guide to the full Eight Brocades sequence, from lifting the hands to a gentle heel raise.
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Baduanjin for Blood Pressure: What a Yearlong Trial Found
A yearlong trial found a small but sustained blood pressure difference between baduanjin and self-directed exercise. The comparison with brisk walking needs careful reading.
10 min readRead story