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A 12-week home tai chi program helped more people with knee osteoarthritis report meaningful relief, though the trial cannot isolate tai chi from its app and exercise support.
In a 200-person insomnia trial, tai chi improved sleep symptoms more slowly than CBT-I. Compare the three-month and 15-month results.
T'ai Chi Ch'uan also spelled Taijiquan , commonly known as T'ai Chi or Taiji , is a Chinese martial art which is known for the claims of health and longevity benefits made by its practitioners and in some recent medical studies.