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Published
Magnesium Glycinate for Sleep: How Much Did the New Trial Help?
Magnesium glycinate may modestly ease insomnia symptoms for some adults, but the evidence does not support a cure or a claim about waking at 3 a.m.
7 min readRead story
Published
Hot Tea and Coffee: Does Letting Your Cup Cool Lower Esophageal Cancer Risk?
A large UK cohort links a preference for very hot drinks with higher risk of esophageal squamous cell cancer. An earlier cohort measured temperature directly.
8 min readRead story
Published
Ginger and Ovarian Cancer: What Lab Studies and One Small Trial Found
Ginger affects ovarian cancer cells in the lab, but human evidence remains limited. Here is what the original studies and one small trial found.
9 min readRead story