Candida - Yeast infection

• Aches in Muscles
• Thyroid Failure
• Allergies
• Anti-social state of mind
• Asthma
• Burning Eyes
• Over sensitiveness to Chemicals
• Cold/Shaky
• Colds, Fever
• Colitis
• Colon Cancer
• Constipation
• Cystitis
• Depression
• Diabetes
• Diarrhea
• Dry Mouth
• Dry Skin & Itching
• Endometriosis
• Epstein Bar Virus
• Fatigue
• Finger Fungus
• Food Cravings
• Gas and Bloating
• Halitosis
• Headaches
• Heartburn
• Hemorrhoids
• Hernia
• Hormone Imbalance
• Hyperactivity
• Indigestions
• Infections
• Insomnia
• Intestinal Pain
• Irritability
• Laziness
• Low Blood Sugar
• Lupus
• Menstrual Problems
• Mood Swings
• Diminished Sex Drive
• Numbness
• Over & Under Weight
• Bad Feeling in all parts of the Body
• PMS Symptoms
• Poor Memory
• Premature Aging
• Puffy Eyes
• Respiratory Problems
• Skin Rashes & Hives
• Suicidal
• Thrush/Gum Receding
• Ulcers
• Vaginal Yeast

FOODS TO ELIMINATE Sugar One should eliminate all forms of sugar, as it feeds the yeast and speeds its growth. These foods are: white sugar, brown sugar, honey, maple syrup, corn syrup, maple sugar, molasses, date sugar, raw sugar, demerrara, amisake, rice syrup, sorghum. One should read labels carefully. There can be hidden sugars in the food like: sucrose, fructose, maltose, lactose, glycogen, glucose, mannitol, sorbitol, galactose, monosaccharides, polysaccharides. Fruit One should avoid fruit that contain natural sugars that support the growth of yeast. The following foods should be eliminated: Frozen, canned, and dried fruit, All canned and frozen fruit juice, Oranges and orange juice, Melons. These fruit often contain mold. Yeast Foods that contain yeast should be eliminated. These include: Baker's yeast, Brewer's yeast, Engevita, Torula, and any other nutritional yeast. Baked goods raised with yeast such as breads, rolls, crackers, bagels, pastries, and muffins should be eliminated. Healthy, yeast-free alternatives may include: Sprouted Essene bread, Lifestream bread, Manna wheat or rye bread, corn tortillas, tacos, rice cakes, rice crackers, Wasa rye crackers and rice bread. Muffins, biscuits, pancakes, Irish soda bread, chapatis, and other breads made at home using the flour of whole grains that a person is not allergic to and made with baking powder and/or baking soda for leavening. Vinegar Vinegar is made with a yeast culture so One should eliminate it from the diet. Foods that contain vinegar include: White vinegar, red wine vinegar, apple cider vinegar, balsamic vinegar, mayonnaise, commercial salad dressing, ketchup, Worcestershire sauce, steak sauce, BBQ sauce, shrimp sauce, soy sauce, mustard, pickles, pickled vegetables, green olives, relishes, horseradish, mincemeat, chili sauce. Mushrooms Eliminate all sort of mushrooms, because mushrooms are fungi. Peanuts, Peanut Butter, and Pistachios Peanuts, peanut butter, and pistachios often have high mold contamination and should be eliminated. Alcohol Alcoholic beverages provide sugar that feeds the yeast and stresses other organs such as the liver. Eliminate all forms of alcohol, that means red wine, white wine, beer, whiskey, brandy, gin, scotch, any fermented liquor, vodka, rum, and liqueurs. Coffee, Black Tea, Cider, Root beer Coffee and black tea can create an extra burden for the body's stress-coping mechanisms. Regular coffee, instant coffee, decaffeinated coffee, and all types of black tea (including "fruit flavored" black tea) should be eliminated. Cider, root beer, and other fermented beverages should be eliminated. Healthy alternatives include: water, vegetable broth, fresh vegetable juice, herbal teas Aged, Moldy and Processed Cheeses should be eliminated Roquefort and other aged, blue or moldy cheeses should be eliminated. Also eliminate processed cheese such cream cheese, cheese snacks, etc. Processed, Dried, Smoked, and Pickled Meats These include products such as smoked salmon, sausages, bacon, pickled herring, hot dogs, bologna, pastrami, salami, corned beef. Packaged, Processed, and Refined Foods Canned, bottled, packaged, boxed, and other processed foods usually contain yeast, refined sugar, refined flour, chemicals, preservatives, and coloring. They are not recommended at any time. FOODS TO LIMIT Dairy Products Also most of dairy products should be eliminated. One should eliminate following dairy foods: Organic skim yogurt made with live bacteria may be beneficial for some because of the beneficial bacteria it contains. FOODS YOU MUST EAT CAUTIOUSLY High-Carbohydrate Vegetables: Artichoke Avocado Beans, peas and other legumes Celery root (celeriac) Fennel Potatoes, sweet Potatoes, white Beets Boniata (white sweet potato) Breadfruit Winter, acorn or butternut squash Dairy Products: Eat these sparingly since many people have food sensitivities to dairy products. If your symptoms persist, eliminate them completely. Cream Cheese Hard Cheeses Yogurt Whole Grains: Barley Corn Kamut Millet Oats Rice Spelt Teff Wheat Grain Alternatives: Amaranth Buckwheat Quinoa Breads, Biscuits and Muffins All breads, biscuits and muffins should be made with baking powder or baking soda as a leavening agent. FOODS YOU CAN EAT FREELY Vegetables low with carbs. They are low in carbohydrates and calories. You can eat them freely fresh, frozen, cooked or raw. Asparagus Beet greens Peppers Broccoli Brussels sprouts Collard greens Daikon Eggplant Cabbage Carrots Cauliflower Kale Kohlrabi Leeks Lettuce Mustard greens Okra Onions Parsley Parsnips Celery Endive Garlic Radishes Rutabaga Shallots Snow peas Soybeans Spinach String beans Swiss chard Tomatoes, fresh Turnips Meat, Seafood, Eggs and Other Food Beef, lean cuts Chicken Cod Lamb Mackerel Other fresh or frozen fish Pork, lean cuts Salmon Shellfish: shrimp, lobster, crab Tofu Tuna Turkey Veal Unprocessed Oils, Nuts and Seeds Almonds Brazil nuts Cashews Filberts Flaxseeds Pecans Pumpkin Seeds Sardines Butter Oils, cold-pressed and unrefined: Corn, Olive, Safflower, Soy, Sunflower, Walnut