Archive for Yoga

Am I getting 6 pack for the first time in my life?

Am I getting 6 pack for the first time in my life?

I was just watching myself in the mirror and I could see better defined 6 packs. Something that can become real sixpack in the future. I saw definition, that i never had till now. I am still doing P90x3 each day. It will be almost…

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Results Before After After 90 Days P90X3

Results Before After After 90 Days P90X3

OK here are my results. Looking at teh front shots, ther is not so much difference. But looking at sideshot, you can see my belly is much smaller. I guess there is where all the fat is stored. I feel much better. When I started…

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My thoughts after doing P90X3 for 90 days

My thoughts after doing P90X3 for 90 days

Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight. I tried everything before, raw food was the only successful thing to drop…

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Manduka Mat Is The Worse Mat I Ever Came Across

Manduka Mat Is The Worse Mat I Ever Came Across

I mean I am so disappointed by this mat. I have the Manduka Lite model, and I hate it. Some people praise it in the net; some people hate it. I have been reading official comments on Manduka site, and so many people complained about…

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Look at my guns, Tony Horton is the man

Look at my guns, Tony Horton is the man

I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3. I just took this pic…

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Results after 60 days of P90X3

Results after 60 days of P90X3

Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more,…

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Results after 30 days of P90X3

Results after 30 days of P90X3

I am disappointed. I missed only one day of doing p90x3. It seems to me it i just marketing! All the results, having six pack after 90 days. You betcha. I lost one kilo only. I am not sure if that is because of eating…

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Switched from DDP Yoga To P90X3

Switched from DDP Yoga To P90X3

I have been doing DDP yoga now for several months. I did at least 3 to 4 times per week. But haven’t lost any weight. I became more flexible, tha tis for sure. But I wanted to loose weight. THat was my primary goal. And…

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DDP Yoga Review

DDP Yoga Review

Hi, I started doing Yoga, but not usual lie on the ground and stretch yoga. No, I am doing Diamond Dallas yoga. You know the loud guy who was a pro wrestler few years back. Now he is almost 60 and still in great shape….

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Jala Neti – The Yoga Practice of Saline Nasal Irrigation

Jala Neti – The Yoga Practice of Saline Nasal Irrigation

Jala Neti, or nasal cleansing using warm salty water, is a very ancient technique which has been passed on for thousands of years by the Yogis for both physical as well as deeper spiritual benefits. Now is possibly a time of the greatest need for…

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Yoga History, Types, Religion…..

Yoga History, Types, Religion…..

The classical techniques of Yoga date back more than 5,000 years. In ancient times, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world.The word…

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