Archive for Pilates

Manduka Mat Is The Worse Mat I Ever Came Across

Manduka Mat Is The Worse Mat I Ever Came Across

I mean I am so disappointed by this mat. I have the Manduka Lite model, and I hate it. Some people praise it in the net; some people hate it. I have been reading official comments on Manduka site, and so many people complained about…

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Pilates

Pilates

The Pilates Method is a physical fitness system which was developed in the early 20th century by German-American Joseph PilatesJoseph Pilates called the method The Art of Contrology , which refers to the way the method encourages the use of the mind to control the…

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