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OK here are my results. Looking at the front shots ther is not so much difference. But looking at side shot, you can see my belly is much smaller. I guess there is where all the fat is stored. I feel much better.
Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight.
I mean I am so disappointed by this mat. I have the Manduka Lite model, and I hate it. Some people praise it in the net; some people hate it.
I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3.
Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more, you gain back, even though you do p90x3 each day.
I was shocked. I love Louis Theroux BBC documentaries. Each documentary seems to be better than previous one. The guy really is the best reporter that I know. But lets get to the chase here.
I am disappointed. I missed only one day of doing p90x3. It seems to me it i just marketing! All the results, having six pack after 90 days. You betcha. I lost one kilo only.
I have been doing DDP yoga now for several months. I did at least 3 to 4 times per week. But haven't lost any weight. I became more flexible, tha tis for sure. But I wanted to loose weight. THat was my primary goal.
I am into fitness. I go to gym a lot. But I haven't taken any protein shake for years. Because I was allergic to milk protein shakes . I had stomach pain, liver pain , I just felt really bad after taking the protein shake.
I have upgraded my toothpaste lately. Here is my latest recipe. I use the following ingredients.
Where have we come to in the last year or so. We were like bombarded with regular white sugar products, from chewing gums (yes, some companies use sugar in chewing gums, stupid, I know), cakes, chocolates etc.
Hi, I started doing Yoga, but not usual lie on the ground and stretch yoga. No, I am doing Diamond Dallas yoga. You know the loud guy who was a pro wrestler few years back. Now he is almost 60 and still in great shape.
