Tantra – Sex and Yoga

Tantra (In Sanskrit language means Loom), tantric yoga or tantrism is any of several esoteric traditions rooted in Hindu and Buddhist philosophy. Tantra can be concisely described as the less known branch of Hindu yoga. Extolled as a short-cut to self-realization and spiritual enlightenment by some, left-hand tantric rites are often rejected as dangerous by most orthodox Hindus. In some respectable and influential schools of Buddhism, however, particularly Tibetan Buddhism, Tantra (also known as Vajrayana, and also Yoga, though in a different sense than that term is used in Hinduism) plays a central role. In the Tibetan case, esoteric tantric practice is tightly integrated with the exoteric (non-esoteric) tradition so that the two work together as a unified system. Also, Tibetan Tantra is equipped with extensive safeguards and ethical constraints that greatly mitigate the danger to practitioners inherent in many esoteric spiritual practices.

There are two paths in Hindu Tantra: dakshinachara (also known as samayachara), the “Right-Hand Path”, and vamachara, the “Left-Hand Path”.

According to another popular view, Hindu Tantra is classified as either red (rajas or heat, fire, restlessness, anger), black (tamas or darkness, ignorance, stagnation) or white (sattwa pure, moderate, divine). These correspond to three Hindu conceptions of the qualities of existence first posited in Samkhya.

Some tantric aspirants simply feel the union is accomplished internally and with spiritual entities of various kinds. For this reason, almost all Tantrik writing has a gross, higher and subtle meaning. This tripartite system of understanding readily obscures the true purport of many passages for those without the necessary background or deeper understandings so crucial to Tantra. Thus, a ‘union’ could mean the actual act of sexual intercourse, ritual uniting of concepts through chanting and sacrifice, or realisation of one’s true self in the cosmic joining of the divine principles of Shiva and Shakti in Para Shiva.
The Tantra tradition

While Hinduism is typically viewed as being Vedic, the Tantras are not considered part of the orthodox Hindu/Vedic scriptures. They are said to run alongside each other, The Vedas of orthodox Hinduism on one side and the Agamas of Tantra on the other. However, the practices, mantras and ideas of the Atharva Veda are markedly different from those of the prior three and show signs of powerful non-Aryan influence. Indeed, the Atharva Veda is cited by many Tantra texts as a source of great knowledge. It is notable that throughout the Tantras, such as the Mahanirvana Tantra, they align themselves as being natural progressions of the Vedas. Tantra exists for spiritual seekers in the age of Kaliyuga, when Vedic practices no longer apply to the current state of morality and Tantra is the most direct means to realization. Thus, aside from Vajrayana Buddhism, much of Tantric thought is Hindu Tantra, most notably those that council worship of Lord Shiva and the Divine Mother, Kali.

A tantra typically takes the form of a dialogue between the Hindu gods Shiva and Shakti/Parvati, being that Shiva is known in Hinduism as being ‘Yogiraj’ or ‘Yogeshwara,’ ‘The King of Yoga’ or ‘God of Yoga’ and that his consort is known to be his perfect feminine equal. Each explains to the other a particular group of techniques or philosophies for attaining moksha (liberation/ enlightenment), or for attaining a certain practical result. [Agamas are Shiva to Shakti, and Nigamas are Shakti to Shiva.] History of Tantra

Legend ascribes the origin of Tantra to Dattatreya, a semi-mythological Hindu yogi and the assumed author of the Jivanmukta Gita. Others see Lord Adinath, or Shiva, as the first Guru of Tantra. Things become a little more clear with Matsyendranath (Master of fish – so called either because he was a fisherman, or, less probably, because he discovered a tantra inside a fish). He is accredited with authorship of the Kaulajnana-nirnaya, a voluminous ninth century tantra dealing with a host of mystical and magical subjects, and occupies an important position in the Hindu tantric lineage, as well as in Tibetan Vajrayana Buddhism. His disciple, Gorakhnath, founded laya yoga. Hatha Yoga was penned by Swami Swatamarama as the secrets of Lord Adinath (another name for Shiva) in the 15th century.

Tantra evolved into a number of orders (sampradaya) and diverged into so-called “left-hand tantra” (varma marg), in which sexual yoga and other antinomian practices occurred, and “right-hand tantra”, in which such practices were merely visualised. Both groups, but in particular the left-hand tantrists, opposed many features of orthodox Hindu culture, particularly the caste system and patriarchy. Despite this, Tantra was accepted by some high-caste Hindus, most notably the Rajput princes. Hindu tantra even briefly enabled a yogic/sufi synthesis among some Indian Muslims. Nowadays Tantra has a large, though not always well-informed, following worldwide.
Buddhist and Hindu Tantra, though having many similarities from the outside, do have some clear distinctions. Scholars are unable to determine whether the Hindu or the Buddhist version of Tantra appeared first in history. Buddhist Tantra is always part of the Mahayana school of Buddhism, which has as main aim to help all sentient beings becoming free from problems (Dukkha), in order to achieve this aim, one should try to achieve Buddhahood oneself, in order to be the most profound teacher for others. Buddhist Tantra spread out from (North) India, chiefly to Tibet, where it became known as the Vajrayana school of Buddhism. It also had some influence on Chinese and Japanese Buddhism (notably Shingon)

Tantric practices

Because of the wide range of groups covered by the term “tantra”, it is hard to describe tantric practices definitively. The basic practice, the Hindu image-worship known as “puja” may include any of the elements below:

– Mantra and Yantra

As in all of Hindu and Buddhist yogas, mantras plays an important part in Tantra, not only for focusing the mind, often through the conduit of specific Hindu gods like Shiva, Ma Kali (mother Kali, another form of Shakti) and even Ganesh, the elephant-headed god of wisdom. Similarly, puja will often involve concentrating on a yantra or mandala.

– Identification with deities

Tantra, being a development of early Hindu-Vedic thought, embraced the Hindu gods and goddesses, especially Shiva and Shakti, along the Advaita (nondualist Vedic) philosophy that each represents an aspect of the ultimate Para Shiva, or Brahman. These deities may be worshipped externally (with flowers, incense etc.) but, more importantly, are used as objects of meditation, where the practitioner imagines him or herself to be experiencing the darshan or ‘vision’ of the deity in question. The ancient devadasi tradition of sacred temple-dance, seen in the contemporary Bharata Natyam is the example of such meditation in movement. The divine love is expressed in Srngara and Bhakti.

– Concentration

Tantriks generally see the body as a microcosm; thus in the Kaulajnana-nirnaya, for example, the practitioner meditates on the head as the moon, the heart as the sun and the genitals as fire. Many groups hold that the body contains a series of energy centres (chakras – energy wheels), which may be associated with elements, planets or occult powers. The phenomenon of kundalini, a flow of energy snake through the chakras, is controversial; most writers see it as essential to Tantra, while others regard it as unimportant or as an abreaction. As it is, kundalini is nothing but the flow of the central sushumna nadi, a spiritual current, that, when moving, opens chakras, and is fundamental to the siddhi concept that forms a part of all tantra, including hatha yoga.
Tantra and sex

As stated before, actual sexual intercourse is not at all a part of all tantric practice, but it is the definitive feature of left-hand Tantra. Contrary to popular belief, “Tantric sex” is not always slow and sustained, and may end in orgasm. For example, the Yoni Tantra states: “there should be vigorous copulation”. However, all tantra states that there were certain groups of personalities who were not fit for certain practices. Tantra was personality specific and insisted that those with pashu-bhava (animal disposition), which are people that are dishonest, promiscuous, greedy or violent natures who eat meat and indulged in intoxication, would only incur bad karma by following Tantrik paths without the aid of a Guru who could instruct them on the correct path.


In Buddhist tantra, actual ejaculation is very much a taboo, as the main goal of the sexual practice is to use the sexual energy towards achieving full enlightenment, rather than ordinary pleasure.

There are three types of Tantric Sex: White, Gray, and Black. White Tantra never ejaculates nor reaches orgasm in order to awaken consciousness. Gray Tantra elongates the sexual act, and sometimes concludes with orgasm/ejaculation, but without any longing towards awakening consciousness. Black Tantra always concludes with orgasm/ejaculation in order to awaken consciousness. It is said that White Tantra awakens consciousness to the absence of desire, while Black Tantra awakens consciousness into desire.
Tantra in the modern world

Tantra is used in the West, as a general term which relates to sexual practice as a spiritual evolutionary scheme. There are in fact many different approaches as to how this manifests in American society. There have been many civilizations which have deified sexuality as the most approximate expression of cosmic love or God. Regardless, the point is that tantra is moldable. It changes with each moment and environment. It especially depends on the nature of the practitioner.

In traditional pockets of Tantric practice in India, such as in Assam near the venerated Hindu temple of Kali, Kammakha, in parts of West Bengal, in Siddhanta temples of South India, and in Kasmiri Shiva temples up north, Tantra has retained its true form. Its variance in practice is seen, where many tantrics are known to frequent cremation grounds in attempts to transcend their worldly attachment to life, and others are assuredly performing still more arcane acts. But what is common to them all is the intense secrecy in which their secrets are kept and the almost godlike reverence paid to the Guru, who is seen as pinnacle of Tantra. It would be safe to say that every single Hindu Tantra Yogin in India is a Shiva or Shakti worshipper, and the more wide-spread practices to which all Hindus commit themselves, like pooja and worship through devotion, are maintained while more occult yogic practices involving sacred rites continue. Tibet too has a very strong Buddhist Tantric background which continues, albeit many have been transplanted to monasteries in India, but can be said to widely cleave to the right-hand path, in contrast to the more varied Hindu counterparts (that include both left and right-hand practices).

Tibetan Tantra or Vajrayana, on the other hand, flourishes in America and other countries in a relatively pure and genuine, if somewhat attentuated form, under the guidance of many Tibetan teachers of the first generation to escape from Tibet or the next generation. There are hundreds of Tibetan Buddhist centers outside Tibet and India, primarily in the Americas and Europe, but also in eastern countries such as Malaysia, Taiwan, Russia and others. Practices in these centers, with Tibetan gurus or those trained directly by them, emphasize the true Mahayana ideal of rapidly gaining the enlightenment that characterizes a Buddha entirely for the purpose of relieving the suffering of others. This is the Bodhisattva ideal of Mahayana Buddhism represented historically and mythologically by Avaloketishvara, Tara and others, as well as today in the person of the Dalai Lama and other Tibetan teachers. In the Tantric or Vajrayana aspects of this system, harnessing the energies of the body, emotions and mind, including, joy, wrath and sexual energy, is not an end in itself but a potent means to the ultimate goal of realizing the true nature of reality, emptiness or Shunyata, thus attaining complete spiritual enlightenment and relief from the endless dissatisfaction of life, and using the power thus gained exclusively to help others do so as well.

Modern Tantra may be divided into practices based on Hinduism and Buddhism, Indian and Tibetan, traditions. In America, Hindu Tantra is represented by a mutilated and extremely narrow-minded, sensationalist approach encompassing only a misguided thinking about “sacred sexuality,” with little reference to its true practice. Real Tantra involves much more than mere wizardy or sexual titillation: like the rest of Yoga (Hindu), it requires self-analysis and conquering of material ignorance, often through the body, but always through a pure outlook of the mind. ‘Real Tantra’ is about transforming one’s sexual energy into spiritual progress, and has nothing to do with ‘sex just for fun’. Those without a guru or lacking in discipline of the mind and body are unfit. It is telling that a Tantrica in West Bengal, a devotee of the Hindu goddess Kali, once said that “those most fit for Tantra almost never take it up, and those least fit pursue it with zeal.”

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