ByHealthy MangoOK here are my results. Looking at the front shots ther is not so much difference. But looking at side shot, you can see my belly is much smaller. I guess there is where all the fat is stored. I feel much better. When I started P90X3 three months ago, I was obese. I am…
Today is my last workout. I am finishing my 90 days run with P90X3. I missed only one excercise in 90 days. What I have learned is that you can lose weight. I tried everything before, raw food was the only successful thing to drop weight. However, now with P90X3 finally I can keep my…
I mean I am so disappointed by this mat. I have the Manduka Lite model, and I hate it. Some people praise it in the net; some people hate it. I have been reading official comments on Manduka site, and so many people complained about how slippery Manduka mat is. And I confirm this 100%….
I really see some improvements, all those pushups in P90X3 did the trick. My guns are much more visible then before. I can do 10 pushups without and trouble at all. You really have more strenght if you do P90X3. I just took this pic of my right arm, there is a noticable difference I…
Well what can I say, I lost like 6 or 7 kilos. But the last 2 days I got 1 back. I was thinking I can eat more now that I workout. Oh boy was I wrong. As soon as you start to eat more, you gain back, even though you do p90x3 each day….
I was shocked. I love Louis Theroux BBC documentaries. Each documentary seems to be better than previous one. The guy really is the best reporter that I know. But lets get to the chase here. The last documentary I was watching few days ago just shocked me. It was about terminally ill patients. And oh…
I am disappointed. I missed only one day of doing p90x3. It seems to me it i just marketing! All the results, having six pack after 90 days. You betcha. I lost one kilo only. I am not sure if that is because of eating less or doing p90x3. I was so motivated when I…
I have been doing DDP yoga now for several months. I did at least 3 to 4 times per week. But haven’t lost any weight. I became more flexible, tha tis for sure. But I wanted to loose weight. THat was my primary goal. And I am vegan, so my diet is very clean, 50%…
I am into fitness. I go to gym a lot. But I haven’t taken any protein shake for years. Because I was allergic to milk protein shakes. I had stomach pain, liver pain, I just felt really bad after taking the protein shake. Milk proteins contain a lot of casein, which is just horrible for…
I have upgraded my toothpaste lately. Here is my latest recipe. I use the following ingredients. Baking soda Hydrogen peroxide Xylitol Tea Treal Oil Menthol oil extract I just mix baking soda with peroxide so I get a paste, then I add few drops of tea tree oil, which is amazing antibacterial oil, I just…
Where have we come to in the last year or so. We were like bombarded with regular white sugar products, from chewing gums (yes, some companies use sugar in chewing gums, stupid, I know), cakes, chocolates etc. We all know sugar is bad in fact it is horrible. It is deadly for diabetics, it raises…
Hi, I started doing Yoga, but not usual lie on the ground and stretch yoga. No, I am doing Diamond Dallas yoga. You know the loud guy who was a pro wrestler few years back. Now he is almost 60 and still in great shape. I saw him doing the scorpion move in the video….