Tag archive for Buteyko Method

Buteyko Breathing for Asthma and Breathing Problems

Buteyko Breathing for Asthma and Breathing Problems

We think the traditional wisdom is that deep breathing is good for us because it provides more oxygen. In fact the ancient yogis and Chinese knew the truth, that breathing is all about getting the balance right. We inhale oxygen and exhale carbon dioxide and…

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Basic Principles of Buteyko therapy

Basic Principles of Buteyko therapy

Thirty eight years have passed since I revealed that a great number of so-called “civilisation-induced diseases” widely spread now (bronchial and vasomotor spasms, allergic reactions, etc.) are caused by one and the same factor, namely, alveolar overventilation, or in other words, by deep-type breathing. I…

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