Eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer, University of Ulster scientists revealed today.

The research, carried out by a team from the University’s Coleraine campus and published in this month’s American Journal of Clinical Nutrition, found that in addition to reducing DNA damage, a daily portion of watercress also increased the ability of those cells to resist further DNA damage caused by free radicals**.

The dietary trial involved 30 healthy men and 30 healthy women (including 30 smokers) eating an 85g bag (a cereal bowl full) of fresh watercress every day for eight weeks. The beneficial changes were greatest among the smokers. This may reflect the greater toxic burden or oxidative stress amongst the smokers, as smokers were also found to have significantly lower antioxidant levels at the start of the study compared to the non-smokers.

Professor Ian Rowland (pictured), who led the research project, said: “Our findings are highly significant. Population studies have shown links between higher intakes of cruciferous vegetables like watercress, and a reduced risk of a number of cancers.

” However, such studies don’t give direct information about causal effects. What makes this study unique is it involves people eating watercress in easily achievable amounts, to see what impact that might have on known bio-markers of cancer risk, such as DNA damage. Most studies to date have relied on tests conducted in test tubes or in animals, with chemicals derived from cruciferous vegetables.”

Professor Rowland added: “Blood cell DNA damage is an indicator of whole body cancer risk, and, the results support the theory that consumption of watercress is linked to an overall reduced risk of cancer at various sites in the body. The nature of the study group also means that the results are applicable to the general population eating a normal diet.”

The single blind, randomized, crossover study was carried out with volunteers aged between 19 and 55. The volunteers ate one daily portion of watercress in addition to their normal diet.

The key findings of the watercress diet are as follows:

· significant reduction in DNA damage to lymphocytes (white blood cells), by 22.9 per cent.

· reduction in DNA damage to lymphocytes (white blood cells) when a sample was challenged with the free radical generating chemical hydrogen peroxide, by 9.4%

· reduction in blood triglyceride levels, by an average of 10%

· significant increase in blood levels of lutein and beta-carotene, which have antioxidant activity, by 100% and 33% respectively(higher intakes of lutein have also been associated with a lower incidence of eye diseases such as cataract and age-related macular degeneration).

Average intakes of dietary fibre, vitamin C, vitamin E, folate and beta- carotene, were significantly higher during the watercress phase of the study.

The two year research project was funded by The Watercress Alliance, made up of British watercress producers, Vitacress Salads, Alresford Salads and The Watercress Company.

Member Steve Rothwell commented: “We have known for years that the special mustard oil in watercress, PEITC, has significant anticancer properties. But research on PEITC has been confined mainly to laboratory cultures or animal studies.

“This is groundbreaking research on two fronts: it suggests the anticancer properties of watercress go beyond those attributable to PEITC and, more importantly, the study is the first to demonstrate a direct correlation between eating watercress and reducing one’s susceptibility to cancer”

The confidence to run this study came from a large body of existing evidence which has demonstrated the anti-cancer potential of watercress, including a laboratory study with human colon cancer cells, run by the same research group.
Published in May 2006, the study showed for the first time that a watercress extract had beneficial effects on ‘initiation’, the DNA damage that triggers cancer cell development, ‘proliferation’ or uncontrolled growth of cancer cells, and ‘metastasis’, the spread of cancer cells. These are the three key stages of carcinogenesis, the process that results in cancer. Watercress extract was also shown to trigger cell death of cancerous calls – a process known as apoptosis.

TV presenter and survivor of bowel cancer Lynn Faulds Wood commented: “The research from the University of Ulster is very interesting – it’s great to know there are simple things that people can do – like eating watercress – which could help them avoid getting cancers like bowel cancer in the future. It’s great that the watercress farmers want to raise awareness of bowel cancer, the commonest cancer in Europe. Thousands of people die unnecessarily of bowel cancer every year – with exercise and a good diet, many of them could live.”

Cultivated in pure spring water, watercress has been revered as a superfood down the centuries. Hippocrates, the father of medicine, is said to have located his first hospital close to a stream to ensure fresh watercress to help treat his patients. Greek soldiers were given it as a tonic before going into battle and the 16th Century herbalist Culpepper claimed it could cleanse the blood. It is brimming with more than 15 essential vitamins and minerals. Gram for gram, it contains more iron than spinach, more vitamin C than oranges and more calcium than milk.

Watercress is the UK’s most historic salad leaf and in the 19th Century was a staple part of the working class diet, most often eaten for breakfast in a sandwich. If people were too poor to buy bread, then they ate it on its own, which is why it was sometimes known as “poor man’s bread.” Bunches were handheld and eaten ice-cream cone style – the first “on the go food.”

After decades of being pushed to the side of the plate as nothing more than a decorative garnish, watercress is currently enjoying a renaissance, with sales increasing by £18 million a year to £55 million. Consumers and celebrities alike are re-discovering its distinctive peppery taste and its amazing nutritional benefits. – Liz Hurley has been known to drink seven cups of watercress soup a day!

Notes to Editors:

· DNA carries a cell’s genetic material. DNA damage can affect how a cell divides and functions and is considered an important trigger in various stages of the development of cancer.

· **Free radicals are largely formed as a result of the energy-producing processes of cells. Their production can be increased by pollution, cigarette smoke, UV radiation and infection. Antioxidants, from the diet, and from the body’s internal antioxidant systems, work to mop up excess free radicals. However, overproduction of free radicals can cause an imbalance leading to oxidative stress. This can damage lipids, proteins, and DNA in the body and is implicated in the development of cancer, cardiovascular disease, and other chronic diseases.

· The reference for the Ulster study: Gill CIR, Haldar S, Boyd LA, Bennett R, Whiteford J, Butler B, Pearson JR, Bradbury I and Rowland IR (2007) Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy volunteers. American Journal of Clinical Nutrition 85 (2), 504-510.

· Each year more than 150,000 people die from cancer in the UK. It is predicted that about a quarter of these deaths are a result of unhealthy diets and obesity. At least one in three people will develop cancer in their lifetime. Eating at least 5 portions of fruit and vegetables each day alone could reduce the risk of cancer by up to 20 per cent.

· There are about 12 million smokers in the UK (28% of men smoke and 24% of women smoke). About half of all regular smokers will be killed by their habit.

· For more information on watercress visit www.watercress.co.uk;

For further information, please contact:

Press Office, Department of Public Affairs
Tel: 028 9036 6178
Email: pressoffice@ulster.ac.uk

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Swatting mosquitoes and dodging other biting bugs is nearly a year-round chore in the Southeast, but such pests are swarming across the country with the advent of summer weather. And with warnings about West Nile virus and other insect-borne diseases out, keeping the pests away has taken on new urgency.

A traditional folk remedy, known among people in Mississippi’s hill country for at least a century, may provide some relief without all the worries of DEET and other harsh chemicals. Scientists at the United States Department of Agriculture-Agriculture Research Service housed at the National Center for Natural Products Research at the University of Mississippi have isolated compounds in the American beautyberry plant, Callicarpa americana, that may keep chomping insects away.

“My grandfather would cut branches with the leaves still on them and crush the leaves, then he and his brothers would stick the branches between the harness and the horse to keep deerflies, horseflies and mosquitoes away,” said Charles T. Bryson, an ARS botanist in Stoneville, Miss. “I was a small child, maybe 7 or 8 years old, when he told me about the plant the first time. For almost 40 years, I’ve grabbed a handful of leaves, crushed them and rubbed them on my skin with the same results.”

Bryson told his supervisor about the folklore repellent, and in 2004 the USDA-ARS at the UM natural products research center began investigating the beautyberry plant as a potential natural insect repellent.

Charles Cantrell, an ARS chemist in Oxford, and Jerry Klun, an ARS entomologist in Beltsville, Md., confirmed that the natural remedy wards off biting insects, such as ticks, ants and mosquitoes: “I’ve rubbed the leaves on my arms, and it works,” Cantrell said.

“Traditional folklore remedies many times are found to lead nowhere following scientific research,” he continued. “The beautyberry plant and its ability to repel mosquitoes is an exception. We actually identified naturally occurring chemicals in the plant responsible for this activity.”

Three repellent chemicals were extracted during the 12-month study: callicarpenal, intermedeol and spathulenol. The research concluded that all three chemicals repulse mosquitoes known to transmit yellow fever and malaria. Mosquitoes carrying the West Nile virus were not tested as part of the study, but the USDA-ARS has since filed a patent application to use callicarpenal as an anthropod repellent.

There are barriers, however, to producing the repellent for mass consumption. The product must be registered with the Environmental Protection Agency, which may cost millions of dollars, and a cost-effective manufacturing procedure must be determined.

“It’s difficult to bring a repellent onto the market,” Cantrell said. “We still have many unanswered questions: both the toxicity levels and evaporation rates are unknown. We’re still in the early stages.

Cantrell also said, “It’s quite unusual to find a plant producing this type of compound, but it’s synthesizing it for some reason. Perhaps, it’s naturally defending itself against insect attack.”

The National Center for Natural Products Research is the nation’s only university research center devoted to improving human health and agricultural productivity through the discovery, development and commercialization of pharmaceuticals and agrochemicals derived from plants, marine organisms and other natural products. University of Mississippi researchers at the center are studying hundreds of natural products that show promise to help treat a broad range of human illnesses, including cancer, AIDS, malaria, fungal infections, tuberculosis and emerging tropical diseases.

Other studies by both university and USDA scientists at the center may yield better products to control weeds, insects, fungal diseases in food crops and algae growth in commercial catfish ponds.

For more information about research at NCNPR, go to http://www.olemiss.edu/depts/pharmacy/ncnpr/

Source: Science Daily

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A traditional Chinese medicine may be beneficial for people suffering from type 2 diabetes.

Berberine, found in the roots and barks of some plants, has been documented in Chinese literature as being able to lower glucose levels in diabetics.

Now scientists have found that studies on rodents support this claim.

Writing in the journal Diabetes, they added that berberine reduced the animals’ body weight, suggesting it could also be used to treat obesity.

Berberine is a compound found in several plants, including goldenseal, the Oregon grape and barberry.

It has been used by a number of different cultures for medicinal purposes, most commonly to treat diarrhea.

It is also being employed, particularly in traditional Chinese medicine, to treat diabetes.

To investigate its reported glucose-lowering effects, an international team examined the effect of berberine on mice and rats.

The researchers found that a dose of the compound, given orally, caused blood sugar levels to go down, led to fewer fats circulating in the bloodstream, made insulin work better and lowered the animals’ body weights.

Potential therapy

Professor David James, head of the diabetes and obesity research programme at the Garvan Institute, Sydney, Australia, said: “We are interested in type 2 diabetes, which is caused by a malfunctioning of insulin action, causing blood sugar regulation to go haywire.

“We have now obtained scientific evidence that shows berberine helps insulin to work much better.

“It helps insulin to control blood sugar. But it also helps to clear fats out of the bloodstream, and we think that this leads to one of its other major end points, which is reduction of body weight.”

The team believes the plant product is “turning on” an enzyme found in body tissue, which improves the body’s sensitivity to insulin, in turn lowering blood sugar levels and reducing the level of circulating fats.

Professor James said: “This is a very nice example of how there is validity to some of these traditional medicines.

“Type 2 diabetes and obesity are a huge problem and, although there are some nice medicines on the market, they have their limitations and there is a tremendous need for new therapies.

“This represents a potential new therapy for treatment of diabetes and obesity.”

However, he cautioned that more clinical studies were needed on humans before berberine should be recommended for diabetics, particularly to investigate how the compound interacts with other drugs.

Cathy Moulton, a care advisor at Diabetes UK, said: “There are already many treatments for type 2 diabetes available but this research is slightly different as it’s based on a natural remedy.

“We would not recommend that anyone attempts to use this as a treatment in its current form as this research only focuses on animals.

“We will wait to see the results of further research with interest.”

Link: http://news.bbc.co.uk/2/hi/health/5230738.stm

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UCLA/VA researchers found that curcumin — a chemical found in curry and turmeric — may help the immune system clear the brain of amyloid beta, which form the plaques found in Alzheimer’s disease.

Published in the Oct. 9 issue of the Journal of Alzheimer’s Disease, the early laboratory findings may lead to a new approach in treating Alzheimer’s disease by enhancing the natural function of the immune system using curcumin, known for its anti-inflammatory and anti-oxidant properties.

Using blood samples from six Alzheimer’s disease patients and three healthy control patients, the researchers isolated cells called macrophages, which are the immune system’s PacMen that travel through the brain and body, gobbling up waste products, including amyloid beta.

The team treated the macrophages with a drug derived from curcumin for 24 hours in a cell culture and then introduced amyloid beta. Treated macrophages from three out of six Alzheimer’s disease patients showed improved uptake or ingestion of the waste product compared to the patients’ macrophages not treated with curcumin. Macrophages from the healthy controls, which were already effectively clearing amyloid beta, showed no change when curcumin was added.

“Curcumin improved ingestion of amyloid beta by immune cells in 50 percent of patients with Alzheimer’s disease. These initial findings demonstrate that curcumin may help boost the immune system of specific Alzheimer’s disease patients,” said Dr. Milan Fiala, study author and a researcher with the David Geffen School of Medicine at UCLA and the VA Greater Los Angeles Health Care System. “We are hopeful that these positive results in a test tube may translate to clinical use, but more studies need to be done before curcumin can be recommended.” The patients ranged in age from 65 to 84. Fiala noted that the patients whose immune cells responded were younger and had higher scores on a Mini-Mental State Examination suggesting that curcumin may help those with less advanced dementia. Some of the patients may have already had additional curcumin in their systems due to participation in another UCLA study, which may have impacted findings.

“Our next step will be to identify the factors that helped these immune cells respond,” said Laura Zhang, a study author and a UCLA/VA research assistant in Fiala’s lab.

Fiala noted that the method researchers used to test the immune cell response of macrophages may provide a novel way of evaluating the effectiveness of drugs in clearing amyloid beta from the brain and may help to individualize Alzheimer’s disease treatment.

According to Fiala, macrophages are the soldiers of the innate immune system — the part of the immune system which is present at birth. Curcumin may support the body’s natural immune fighting function in directly helping macrophages clean away amyloid-beta. The treatment of macrophages with curcumin is radically different from some of the vaccine approaches currently being studied.

The study was funded by the Alzheimer’s Disease Association and private donors. The curcumin derived drug was provided by the Sabinsa Corporation, a company that manufacturers phytonutrients and specialty chemicals for nutritional, pharmaceutical and food industries. Fiala participated in a speaking engagement for Sabinsa.

Other study authors include: Michelle Mahanian, Justin Zaghi and Mark Rosenthal from the Department of Medicine, Veterans Affairs Greater Los Angeles Healthcare System and David Geffen School of Medicine at UCLA; John Cashman of the Human BioMolecular Research Institute, San Diego; James Sayre of the Department of Biostatistics, UCLA School of Public Health; Araceli Espinosa of the UCLA Department of Neurobiology; Vladimir Badmaev, Applied Pharmacology, Sabinsa Corporation, New Jersey; Michael C. Graves, UCLA Department of Neurology; and George Bernard, UCLA Department of Neurology and Division of Oral Biology and Medicine, UCLA School of Dentistry.

Source: Science Daily

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“The experience of these individuals provides some suggestion that our previously published laboratory findings may actually translate into clinical effects for patients with this disease,” says Tait Shanafelt, M.D., Mayo Clinic hematologist and lead author of the article. Despite these encouraging preliminary findings, he urges caution. “We do not know how many patients were taking similar products and failed to have any benefit. We also do not yet know the optimal dose that should be used, the frequency with which patients should take the medication, and what side effects will be observed with long-term administration.”

Dr. Shanafelt and his colleagues say more studies are needed to determine these things before they would recommend widespread use by patients. Dr. Shanafelt is also the lead investigator in an ongoing clinical trial sponsored by the National Cancer Institute studying pharmacologic doses of EGCG in pill form for patients with CLL.

CLL is a blood and bone marrow cancer that affects 8,000 to 15,000 new patients each year in the United States. Its called chronic leukemia because it progresses more slowly than acute leukemia, and lymphocytic because it affects a group of white blood cells (lymphocytes), which typically fight infection.

CLL has no known cure and affects each individual differently. Some patients may live with it for decades and not require treatment, while others need immediate chemotherapy, and some die within months despite therapy. Because the course of the CLL is so variable, physicians have historically adopted an attitude of watchful waiting with early-stage CLL patients. However, new tests, new medications and a better understanding of the disease have stimulated interest in clinical trials to evaluate whether options beyond watchful waiting will better serve some patients.

“Green tea has long been thought to have cancer-prevention capabilities,” says Dr. Shanafelt. “It is exciting that research is now demonstrating this agent may provide new hope for CLL patients.”

Other Mayo Clinic researchers who collaborated on this paper included Neil Kay, M.D.; Yean Kit Lee; Timothy Call, M.D.; Grzegorz Nowakowski, M.D.; David Dingli, M.D., Ph.D.; and Clive Zent, M.D.

To obtain the latest news releases from Mayo Clinic, go to www.mayoclinic.org/news. MayoClinic.com (www.mayoclinic.com) is available as a resource for your health stories.

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The world of herbal remedies is a treasure trove of natural solutions that have been used for centuries to support overall well-being. These botanical wonders, often sourced from different parts of plants, hold the potential to provide relief and enhance various bodily functions. In this article, we delve into a variety of herbs and their remarkable benefits, offering insights into how they can be integrated into your daily life for a healthier you.

Alfalfa: Nourishing the Body Inside Out

Part Used: Whole Herb & Leaf

Alfalfa, with its rich mineral, chlorophyll, and vitamin content, is an exceptional herb known for its multiple health benefits. It’s revered for its potential to purify the blood and support joint health, making it a natural choice for those seeking arthritis relief. Additionally, its nutritive properties contribute to overall vitality.

Aloe Vera: Soothing from Within

Part Used: Inner Gel Fillet

Aloe Vera, often associated with topical applications, also offers internal benefits. It aids in nutrient absorption within the intestinal system and possesses antiulcer and vulnerary properties. This versatile herb helps regulate intestinal flora and supports a healthy gut environment.

Astragalus: Elevating Energy and Immunity

Part Used: Root

Elevate your energy levels and fortify your immune system with Astragalus. This root boasts immune-stimulating properties and provides support to the adrenal, lung, and digestive systems. Notably, it acts as a natural interferon support, assisting the body in its defense against infections.

Bee Pollen: Nature’s Nutrient Powerhouse

Bee pollen, a natural marvel, is packed with vitamins, minerals, proteins, and enzymes. It’s a superb choice for boosting energy, stamina, and strength. Incorporating bee pollen into your routine can provide a natural source of vitality and enhance your overall well-being.

Bilberry: A Visionary Herb

Part Used: Berry

Bilberry is a potent supporter of healthy vision. Its benefits extend to those with eye conditions such as pigmentary retinitis and diabetic retinopathy. Embrace the power of bilberry to promote clear and vibrant eyesight.

Black Cohosh: Balancing Women’s Health

Part Used: Root

Black Cohosh is a valuable ally for women’s health. It aids in menstrual regulation, hormonal balance, and provides relief from menstrual discomfort and cramping. This herb’s antispasmodic properties make it a go-to for addressing muscular rheumatism and arthritis.

Black Walnut: Nature’s Antiseptic

Part Used: Hulls & Leaf

Black Walnut is a versatile herb with antiseptic properties. Its applications range from intestinal worm control to hemorrhoid relief. Additionally, it serves as a natural source of iodine and supports blood purification.

Boneset: Resilience in Wellness

Part Used: Herb

Boneset offers a trio of health benefits as a laxative, stimulant, and expectorant. It’s a reliable choice for alleviating symptoms of fevers and influenza-related discomfort. The bitterness of boneset promotes liver, bowel, and gall bladder health.

Boswellia Serrata: Nature’s Anti-Inflammatory

Boswellia Serrata, renowned for its anti-inflammatory properties, can be a game-changer in your wellness journey. Embrace the potential of this herb to promote comfort and support joint health.

Buchu: Nurturing Urinary Wellness

Part Used: Leaves

Buchu is a key player in urinary wellness, acting as an acute catarrh remedy, diuretic, and urinary antiseptic. Its applications extend to conditions like cystitis, urethritis, and prostatitis, offering relief and comfort.

Burdock: Unveiling Inner Balance

Burdock serves as an alterative, benefiting the blood and urinary systems. It aids in skin health, supports digestion, and contributes to the management of conditions like gout and arthritis. This root is a natural source of iron and provides holistic well-being.

Catuaba: Empowering Vitality

Part Used: Bark

Catuaba acts as a stimulant and tonic for addressing sexual impotence. Embrace the potential of this herb to enhance vitality and restore confidence.

Cayenne: Igniting Circulatory and Digestive Wellness

Parts Used: Fruit & Seeds

Cayenne is a dynamic herb with impacts on both circulatory and digestive systems. Its potential ranges from aiding rheumatism to reducing sea sickness-induced nausea. As a tonic, it provides comprehensive support to the blood and circulatory system.

Cascara Sagrada: Gentle Intestinal Support

Part Used: Bark

Cascara Sagrada stands as a gentle yet effective laxative, providing relief for chronic constipation. Its properties extend to liver complaints and hemorrhoid relief, making it a versatile choice for digestive comfort.

Chamomile: Tranquility and Balance

Part Used: Flowers of Plant

Chamomile, known for its soothing properties, is a gentle sedative helpful for insomnia and anxiety. Its anti-inflammatory and antiseptic nature make it a valuable choice for promoting well-being. Chamomile’s carminative properties provide relief for children and ease menstrual discomfort.

Chapparal: Nature’s Topical Aid

Part Used: Crushed Fresh Leaves

Chapparal serves as an antiseptic and antibiotic, traditionally used topically for wounds, sores, and bites. Embrace its natural prowess to support skin health and promote healing.

Chickweed: Calming Inflammation Inside and Out

Part Used: Herb

Chickweed offers a variety of benefits, from acting as an eyewash and expectorant to addressing internal inflammation. Its demulcent and refrigerant properties make it a valuable choice for supporting overall comfort.

Comfrey: The Skin’s Companion

Part Used: Root

Comfrey, a trusted ally for skin health, is a top choice for cuts, burns, and skin ulcers. Its properties extend to toxin absorption and laxative effects, providing comprehensive support for overall wellness.

Cornsilk: Nurturing Kidney Health

Part Used: Dried Silk of Corn

Cornsilk shines as an aid for kidney ailments, from stones to bed-wetting. Its mucilage-rich composition soothes and protects internal tissues, while its cardiac stimulant properties contribute to overall vitality.

Couch Grass: Soothing Urinary Comfort

Part Used: Rhizome

Couch Grass’s potential lies in its ability to dissolve kidney and bladder deposits. It soothes inflamed internal tissues, offering comfort and support. Its antimicrobial properties make it a valuable aid, especially for enlarged prostate.

Cranberry: Guardian of Urinary Tract Health

Part Used: Berry

Cranberry is a celebrated ally for urinary tract health, particularly in addressing infections and cystitis. Its antibacterial properties make it an effective and natural choice for promoting wellness.

Damiana Leaves: Nourishing Vitality

Part Used: Leaf

Damiana Leaves offer a range of benefits, from diuretic and blood purifier to aphrodisiac and antidepressant. Embrace the potential of this herb to support various facets of well-being.

Dandelion Leaf: Embracing Holistic Wellness

Part Used: Leaf

Dandelion Leaf, rich in nutrients, is a liver and diuretic aid. Its benefits extend to blood sugar support and reduction of blood pressure. Its comprehensive properties make it a natural choice for overall wellness.

Dandelion Root: The Digestive Dynamo

Part Used: Root

Dandelion Root serves as a tonic, laxative, and diuretic, benefiting liver, spleen, and more. Its properties extend to heartburn relief and combatting anemia. Embrace its natural goodness for holistic well-being.

Devil’s Claw: Comforting Relief

Part Used: Secondary Root Tubers Only

Devil’s Claw offers relief for symptoms of arthritis and rheumatism. Its anti-inflammatory and antiviral properties make it a valuable asset in promoting comfort and well-being.

Dong Quai: Empowering Feminine Vitality

Part Used: Root

Dong Quai stands as an uterine tonic, impacting reproductive, structural, and circulatory systems. Its applications range from mental acuity to symptom relief in female reproduction. Embrace its potential for balance and vitality.

Echinacea: Strengthening Immunity Naturally

Part Used: Root

Echinacea is a powerful immune-strengthening herb with properties that resist infections of the respiratory and digestive tracts. Its antiseptic nature aids in hay fever and allergy support, contributing to overall well-being.

Elecampane: Breathing Easy

Part Used: Root

Elecampane, a potent expectorant, supports respiratory health by aiding those with disorders like asthma and bronchitis. Its diuretic properties promote detoxification, making it an invaluable addition to your wellness routine.

Ephedra: Balancing Stimulant Use

Part Used: Herb

Ephedra, a stimulant, offers cardiovascular and bronchodilator support. It can elevate blood pressure, making it beneficial for conditions like asthma and hay fever. However, it’s essential to use this herb in moderation.

Evening Primrose: Hormonal Harmony

Parts Used: Flowers and Seeds

Evening Primrose, rich in G.L.A, aids those with Multiple Sclerosis and supports hormonal balance. Its applications range from weight loss to menopause relief, demonstrating its versatility in promoting well-being.

Eyebright: Clearing the Vision

Part Used: Herb

Eyebright’s benefits extend to eye health, serving as an eyewash and anti-inflammatory. It draws out secretions, making it valuable for sinusitis and conjunctivitis. Embrace its natural clarity and support for your vision.

Fennel: Aiding Digestive Ease

Part Used: Seed

Fennel, with its anti-inflammatory properties, aids digestion, particularly for children and adults dealing with diarrhea and colic. Its lactation-enhancing potential makes it valuable for nursing mothers, while its carminative properties offer appetite suppression.

Feverfew: Migraine Relief and Beyond

Feverfew shines as a migraine preventive and anti-inflammatory agent. Its properties extend to supporting menstrual health. Incorporate feverfew into your wellness routine for natural relief.

Fo-ti: Nurturing from the Inside Out

Part Used: Root

Fo-ti offers a range of benefits, from vasodilation and anti-inflammation to supporting memory and mental health. Embrace its nourishing potential to enhance your overall well-being.

Garlic: Nature’s Versatile Ally

Part Used: Bulb

Garlic stands as a stimulant, expectorant, antiviral, and antibacterial agent. Its properties range from cardiovascular support to immune health. It’s a go-to for addressing high blood pressure, cholesterol, and respiratory concerns.

Green Tea: A Cup of Wellness

Green Tea is celebrated for its anticarcinogenic properties and immune enhancement. Rich in mineral nutrients, it offers a natural way to promote well-being.

Guarana: Harnessing Natural Energy

Guarana, due to its high caffeine content, acts as a stimulant. Incorporate it for a natural boost in energy, keeping in mind its astringent nature.

Gugul Gum: Supporting Cholesterol Levels

Gugul Gum aids in reducing bowel transit time and offers cholesterol-lowering benefits. Embrace its potential for supporting heart health.

Ginger: Nature’s Digestive Aid

Part Used: Rootstock

Ginger is a time-tested solution for colds, sore throats, and digestive discomfort. Its properties extend to motion sickness relief and support for indigestion and nausea.

Ginkgo Biloba: Boosting Mental Clarity

Part Used: Leaf Extract

Ginkgo Biloba supports healthy circulation and mental clarity. Its potential spans from short-term memory enhancement to managing mild depression and vertigo.

Ginseng (Panax): A Multi-Faceted Tonic

Part Used: Root

Ginseng serves as a demulcent and immune stimulant, benefiting the brain, heart, and metabolism. Its applications range from cough relief to immune function enhancement.

Ginseng (Korean): Empowering Vitality

Part Used: Root

Korean Ginseng, a male and female tonic, acts as a natural aphrodisiac and supports energy and stamina. While it offers numerous benefits, it’s advised not for women with cysts.

Ginseng (Siberian): Sustaining Endurance

Part Used: Root

Siberian Ginseng enhances endurance, regulates blood sugar, and stimulates immune function. Embrace its potential to boost vitality and overall well-being.

Goldenseal: Guardian of Wellness

Part Used: Root

Goldenseal, with vasoconstriction effects, aids nausea reduction and offers support for colds and stomach troubles. Its potential extends to digestive health and wound healing.

Gotu Kola: Nurturing Body and Mind

Part Used: Herb

Gotu Kola is a versatile herb, acting as a sedative, diuretic, and wound healer. Its antibiotic and wound healing properties make it a holistic choice for well-being.

Hawthorn: Nourishing the Heart

Part Used: Berries

Hawthorn serves as a heart tonic, benefiting both high and low blood pressure. Its positive effects on circulation and enzyme metabolism contribute to heart health.

Hops: Nature’s Calming Agent

Part Used: Flowers

Hops offer calming, sedative, and stomachic properties. They provide relief from pain, insomnia, headaches, and anxiety. However, it’s advised not to use them regularly for depression.

Horsetail: Strengthening Urinary Health

Part Used: Grass

Horsetail acts as a urinary astringent, toning kidneys and bladder. Its composition of silica supports hair, skin, and nail health.

Juniper: Aiding Urinary Comfort

Part Used: Berries

Juniper, a mild stimulant and diuretic, serves as an antiseptic for cystitis. While beneficial, it’s cautioned for those with kidney disease.

Kola Nut: A Natural Stimulant

Part Used: Nut

Kola Nut, a stimulant and diuretic, offers potential for depression and migraines relief. Its moderate use can provide natural energy support.

Kudzu: Balancing Blood Alcohol Levels

Kudzu aids in reducing blood alcohol and acetaldehyde levels, making it valuable for those seeking balance.

Licorice: Nature’s Soothing Elixir

Part Used: Root

Licorice serves as a soothing agent for sore throats and coughs, with expectorant and laxative properties. It inhibits harmful virus growth and supports adrenal glands. However, it’s advised against for high blood pressure, pregnancy, or cystic conditions.

Lobelia: Comforting Relief

Part Used: Leaves

Lobelia’s antispasmodic and antiasthmatic properties offer relief for asthma, ulcers, inflammations, and more. It’s important to use it responsibly due to its purgative and potentially toxic nature.

Ma Huang / Ephedra: Balancing Stimulant Use

Part Used: Herb

Ma Huang, also known as Ephedra, serves as a cardiac and central nervous system stimulant. It’s beneficial for conditions like asthma and hay fever, but moderation is key.

Milk Thistle: Guardian of the Liver

Part Used: Leaf

Milk Thistle is an antioxidant, offering cellular regeneration to the liver. Its potential extends to aiding those with hepatitis, drug and alcohol abuse, and environmental pollution.

Mint (Spearmint or Peppermint): Easing Discomfort

Part Used: Leaf

Mint, whether spearmint or peppermint, offers relief for upset stomachs, anxiety, tension, and more. Avoid ingesting pure mint oil.

Motherwort: Embracing Calmness

Part Used: Herb

Motherwort serves as an antispasmodic and sedative, easing anxiety and promoting heart and menstrual health.

Muira-Puama: Nurturing Vitality

Part Used: Root

Muira-Puama acts as an astringent and aphrodisiac, offering benefits for vitality and wellness.

Nettle: Purifying from Within

Part Used: Leaf

Nettle serves as a blood purifier, diuretic, and liver and kidney aid. Its antispasmodic and expectorant properties contribute to overall well-being.

Oats (Avena Sativa): Nourishing Nerves

Part Used: Seed

Oats, known as Avena Sativa, act as a nervine, sedative, and restorative tonic. Their applications extend to impotence, cardiac tonic, and even antidepressant properties.

Parsley: Nurturing Urinary and Digestive Health

Part Used: Leaf

Parsley supports urinary and digestive systems, aiding flatulence and acting as a carminative. Embrace its potential to promote well-being.

Passion Flower: Calming the Mind

Part Used: Herb

Passion Flower acts as a sedative, supporting those dealing with nervous tension and insomnia. Its properties extend to smooth muscle spasms relief.

Pau D’Arco: Promoting Immune Health

Part Used: Inner Bark

Pau D’Arco has historically been used to fight skin infections and support the immune system. Embrace its potential for overall wellness.

Peppermint: Digestive Comfort

Part Used: Leaf Extract

Peppermint’s stomachic and carminative properties make it valuable for addressing upset stomachs, intestinal gas, and indigestion.

Propolis: Nature’s Immune Support

Propolis serves as an antibacterial and antiseptic, supporting the immune system. Incorporate it for natural well-being.

Pumpkin: Nourishing from the Inside

Part Used: Seed

Pumpkin seeds offer zinc and linolenic acid, soothing inflamed tissues. Their diuretic, demulcent, and purgative properties contribute to overall wellness.

Pygeum: Supporting Prostate Health

Pygeum serves as an anti-inflammatory and diuretic, offering support for prostate health.

Red Clover: Hormonal Harmony

Part Used: Blossoms

Red Clover offers diuretic, expectorant, and estrogenic properties. Its applications range from bronchial congestion relief to supporting hormone balance.

Red Raspberry: Female Wellness

Part Used: Leaf

Red Raspberry serves as a female tonic, aiding excessive menstrual flow and promoting nausea relief. Its astringent properties contribute to digestive health.

Rhubarb: Gastrointestinal Ease

Part Used: Root

Rhubarb acts as an antispasmodic, appetite stimulant, and tonic. Embrace its benefits for addressing digestive discomfort and diarrhea.

Reishi (Mushroom): Immune, Cardiovascular, and Nervous System Support

Reishi offers comprehensive support to the immune, cardiovascular, and nervous systems. It aids cholesterol reduction and is a natural asset in promoting overall well-being.

Rose Hips: Vitamin-Rich Nourishment

Part Used: Hips

Rose Hips, high in vitamins and minerals, support stress relief, infection prevention, and gastrointestinal health.

Sarsaparilla: Purifying the Blood

Part Used: Root

Sarsaparilla acts as a blood purifier, offering relief for rheumatism and arthritis symptoms. Its applications extend to digestion and immune support.

Saw Palmetto: Empowering Prostate Health

Part Used: Berries

Saw Palmetto aids male fertility and prostate health. It offers relief from inflammation and pain related to benign prostatic hypertrophy.

Schizandra: Holistic Health Support

Part Used: Fruit

Schizandra serves as a tonic for lung, blood, and kidneys. Its adaptogenic properties promote vitality, stamina, and overall well-being.

Skullcap: Calming Nervousness

Part Used: Herb

Skullcap is an effective nervine, easing nervous tension. Its sedative and antibacterial properties make it a valuable choice for well-being.

Shiitake (Mushroom): Supporting Terminal Wellness

Shiitake offers relief from the side effects of terminal diseases and treatments, such as chemotherapy. It contributes to overall well-being during challenging times.

Slippery Elm: Soothing and Protective

Part Used: Inner Bark

Slippery Elm soothes wounds, burns, and mucous membranes. Its properties extend to the gastrointestinal tract, offering comfort and protection.

St. John’s Wort: Uplifting and Comforting

Part Used: Herb

St. John’s Wort is anti-inflammatory, sedative, and supportive for stress, menopause, and depression relief. Its vulnerary properties contribute to overall well-being.

Suma: Nurturing Vitality

Part Used: Root

Suma serves as an adaptogen, immune stimulant, and antioxidant. Embrace its potential to enhance vitality and well-being.

Thyme: Aiding Respiratory Health

Part Used: Leaf Extract

Thyme offers antiseptic, antimicrobial, and expectorant properties. It aids respiratory health and congestion relief.

Turmeric: Nature’s Anti-Inflammatory

Part Used: Root

Turmeric is celebrated for its anti-inflammatory properties, aiding conditions like arthritis and supporting overall well-being.

Uva Ursi: Urinary Wellness

Part Used: Leaves

Uva Ursi serves as a urinary antiseptic, offering relief for cystitis and inflammation. Its benefits extend to kidney stones and urinary tract health.

Valerian: Calming the Mind

Part Used: Root

Valerian offers relief for insomnia, nervousness, and anxiety. Its properties extend to muscle cramps and spasms.

White Willow: Natural Pain Relief

Part Used: Bark

White Willow serves as a natural pain reliever, with anti-inflammatory and antipyretic properties. Its potential spans from headaches to menstrual discomfort.

Wild Yam: Hormonal Harmony

Part Used: Root

Wild Yam serves as a female tonic, aiding menstrual and reproductive health. Its applications extend to relieving cramps, inflammation, and rheumatism.

Witch Hazel: Topical Aid

Part Used: Leaves, Bark, Twigs

Witch Hazel serves as an astringent and anti-inflammatory for skin ailments, bruises, and more. Its applications extend to hemorrhoid relief and soothing irritated tissues.

Wood Betony: Easing Discomfort

Part Used: Herb

Wood Betony offers relief for headaches, neuralgia, and digestive discomfort. Its benefits extend to nervous system support and overall well-being.

Yarrow: Aiding Wellness Inside and Out

Part Used: Flowers

Yarrow serves as a febrifuge and astringent, aiding wound healing, fever reduction, and overall well-being.

Yellow Dock: Blood Health

Part Used: Root

Yellow Dock serves as a blood purifier and laxative, offering relief for skin conditions, anemia, and digestive discomfort.

Yerba Mate: Nature’s Energy Boost

Part Used: Leaves

Yerba Mate serves as an energy booster and digestive aid. It offers antioxidant properties and supports overall well-being.

Incorporating these diverse herbs into your wellness routine can provide a natural and holistic approach to enhancing your overall well-being. However, it’s important to consult with a qualified healthcare professional before introducing any new herbs or supplements into your diet, especially if you have underlying health conditions or are taking medications. This guide is intended for informational purposes only and is not a substitute for professional medical advice.

The post A Simple Guide To Herbs appeared first on Alternative Complementary Medicine.

St. John’s Wort is more commonly prescribed for depression in Europe than antidepressants such as Prozac. It’s available over the counter in North America and the U.K. In fact, it has been used for centuries to treat both mental disorders and nerve pain.

The benefits of St. John’s Wort for mild to moderately depressed people, as well as those who experience seasonal affective disorder, have been discussed in numerous medical reports and studies. As a result, this herb has a stronger medical reputation in the U.S. and Canada than other lesser-known supplements. Unlike medications, supplements are assumed by the FDA to be safe unless something shows otherwise. St. John’s Wort falls into the category of a generally safe alternative to prescription antidepressants.

The National Center for Complementary and Alternative Medicine at the National Institutes of Health notes that St. John’s Wort can be an effective treatment for mild and moderate depression and/or anxiety, but does not recommend its use for more serious forms of these conditions.

The American Academy of Family Physicians states that St. John’s Wort may work as a weak antidepressant in comparison with a placebo, it “should not be used as a replacement for proven agents patients with major depression.” Thus, if you are someone with mild cases of “the blues”, St. John’s Wort may be an effective approach and worth trying.

Doctors do not recommend St. John’s Wort for people already taking anti-depressants or anti-anxiety medications. Its interaction with these drugs, which increase the absorption of serotonin in the brain, can cause serotonin overload. While sometimes used for weight loss, this use doesn’t have strong supporting evidence.

Also, the FDA issued a statement that indinavir, a protease inhibitor used to treat HIV, has a significant negative interaction with the herb. If you are taking any medications or other nutritional supplements, please discuss these combinations with your doctor if you also choose to take St. John’s Wort. Do not take this if you are pregnant or taking birth control pills.

More reasonably priced and a more ‘natural’ substance than antidepressants, St. John’s Wort is widely attractive as a remedy for depression. It is also sold over the counter. This herb is sold in capsules, teas, and concentrated extracts. The main rule of thumb with this herb is to monitor your reaction carefully and only use St. John’s Wort if you experience mild forms of mood problems such as depression and anxiety. Anyone with these issues should speak with a doctor for guidance. Also, remember that antidepressants generally take six to eight weeks to demonstrate real change.

Source: nccam.nih.gov